Rest day at CF42s… by CrossFit 42 South | Nov 4, 2012 | CF42s Workout of the Day | 1 comment Spend some time today planning your nutrition for this week. Whole30 is a great resource for those looking for somewhere to start. Tight ankles ruining your squat? Check it. 1 Comment Rowan on November 4, 2012 at 18:37 Nutrition goat, not enough money to buy real food everyday. Probably the biggest thing holding my training back. Any one got any ideas for eating cheap but healthy?