Rest day at CF42s…

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5 Responses

  1. Yesterday’s WoD
    150 KB swings – on each minute 3 burpees/3 KTE

    Emily – 12.54 rxd (very, very high knees)
    Anna – 8.31 rxd
    Daniel – 14.48 (20 kg/very, very high knees)

  2. Beach WOD:
    5 rounds for time of:
    50m walking lunge
    100m broad jump
    200m run
    Perform in soft sand.

    Finisher:
    “Dead by 10m” (in the soft sand)

    11am:
    Chops: 33.25/12th minute
    Alex: 32.55/14th minute
    Drum: 25.39/14th minute