The 0800 workshop this Saturday will be a preparation workshop for the Point to Pinnacle. With less than three weeks it’s time to get focused.
Anna And Dan Smee will cover:
Running action/mobilisation
Personal goals
Mental strategies
Fuelling for and during the event
What to expect
What to wear
What to do/not to do the week before.
We will also do a short running based wod.

All CrossFitters welcome.
Please post intention of attendance to comments.