There has been a lot of interest in a second nutrition talk as some athletes missed the talk in early June and some just wanted to hear it all again.

When: Monday 2nd July 6.30pm
Where: CF42s
Cost: Free!

We will spend the hour discussing the basics of nutrition and why it is so important in optimizing not only your fitness but your health and well being.

NOTE: this will replace the 6.40pm session.