Due to a computer melt down at the Gibbons household the Nutrition Talk series has been postponed 2 weeks whilst Andy’s data is retrieved. Apologies for any inconvenience. It’s well worth the wait!
Weight Loss and Optimal Health Lecture Series by Andy Gibbons
Please note that to encourage maximum attendance the 5.30pm and 6.40pm CF42s Sessions will be cancelled on these nights. The 4.20pm will run as usual.
In a world of ever increasing health problems (i.e the obesity/metabolic syndrome/type 2 diabetes epidemic) and increasingly confusing information about diet, exercise and lifestyle it has become difficult to separate fact from fiction.
This lecture series by Andy Gibbons will give you an insight into what the science actually tells us about our diet and lifestyle choices, particularly that what you eat determines your weight and disease risk.
The information provided will enable you to lose weight, if that is your goal, and, even more importantly, maintain optimal health and function as you age.
19SEP, 26SEP, 03OCT, 10OCT @ 6.30 – 7.30 pm
Venue: Pilates Studio (squash court #1) Kingborough Sports Centre – enter through main doors or gym.
COST: $20 FOR ALL FOUR TALKS TO BE PAID AT/BEFORE FIRST LECTURE.