Box Closure
The following sessions have been cancelled this week due to maintenance work at the box and the CFWX Out of Town Throw Down:
Friday 18th October – 1730 and 1840
(the CrossFit Kids session and 1620 session will run as usual however will be offsite – meet at the box and be ready to walk/run to our workout destination)
Saturday 19th October – all sessions
(a workout which can be done with minimal equipment will be posted)

CFWX Out of Town Throw Down After Party
Dr Syntax – Sandy Bay
7pm to Midnight
All CrossFitters welcome.
There will be a DJ for those wanting to get their groove on and Marky Mark for the single ladies.
Get around it.