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Easter Sunday – Rest day at CF42s

by CrossFit 42 South | Apr 19, 2014 | CF42s Workout of the Day | 2 comments

2 Comments

  1. Terry on April 20, 2014 at 00:14

    When are we organising the crossfit warrior comp Drum?

  2. Kate W on April 20, 2014 at 15:06

    3 rounds for time:

    100 x 6kg medicine ball sit-ups
    50 x 6kg medicine ball squats
    27:08

    50 push-up finisher

    Just working off the chocolate and booze I DIDN’T consume 😉 day 7, going strong.

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