Easter Sunday – Rest day at CF42s by CrossFit 42 South | Apr 19, 2014 | CF42s Workout of the Day | 2 comments 2 Comments Terry on April 20, 2014 at 00:14 When are we organising the crossfit warrior comp Drum? Kate W on April 20, 2014 at 15:06 3 rounds for time: 100 x 6kg medicine ball sit-ups 50 x 6kg medicine ball squats 27:08 50 push-up finisher Just working off the chocolate and booze I DIDN’T consume 😉 day 7, going strong.
Kate W on April 20, 2014 at 15:06 3 rounds for time: 100 x 6kg medicine ball sit-ups 50 x 6kg medicine ball squats 27:08 50 push-up finisher Just working off the chocolate and booze I DIDN’T consume 😉 day 7, going strong.
When are we organising the crossfit warrior comp Drum?
3 rounds for time:
100 x 6kg medicine ball sit-ups
50 x 6kg medicine ball squats
27:08
50 push-up finisher
Just working off the chocolate and booze I DIDN’T consume 😉 day 7, going strong.