Need to move today? Work on your Perfect Push Ups:
Warm up with 3 X 3 Perfect cadence Push Ups – 3 seconds down, 1 second up.
WOD:
Take 0:15 to find ‘x’ Push Ups, then,
12 Minute EMOM of ‘x’ Push Ups
Easter Monday – Box Closed
Need to move today? Work on your Perfect Push Ups:
Warm up with 3 X 3 Perfect cadence Push Ups – 3 seconds down, 1 second up.
WOD:
Take 0:15 to find ‘x’ Push Ups, then,
12 Minute EMOM of ‘x’ Push Ups