CrossFit Open WOD 15.4…

Available time slots for Open WOD 15.4 (First in best dressed):
4 athletes will be able to book into each time slot.
0700, 0715, 0730, 0745, 0800, 0815, 0830, 0845, 0900.
Post name and desired time slot to comments.
Box will be open from 0630 for athletes to start warming-up.
Please be mindful to ensure that you are warmed-up and ready to go for your time slot. Failing to do so may result in an athlete having to book and pay for a one-on-one coaching session to be officially judged.

Athletes are to ensure they are have read and understood the competition brief before arriving at the box.

25 Responses

    1. Looking forward to our 9am session Rob, it should be better than last weeks when we both stood there and were happy to see Sean get his muscle ups and quietly being very jealous.

      1. Yes. Agreed it was the highlight. I think we’re 1 all at the moment so should shape up for a fast finish next week given the weight will be like lifting feathers for you.