WOD: Saturday

Reminder: Box closed today due to maintenance and the CFWX Out of Town Throw Down. Good luck to all competitors. Even if you can’t make it today don’t forget about the after party at Dr. Syntax from 1900 onwards. All CrossFitters welcome. Part A. Run 5km...

WOD: Friday

Reminder: The 1730 and 1840 sessions are cancelled tonight due to box maintenance. Apologies for any inconvenience. Part A. Back Squat 5-5-5-5-5 Part B. “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Post loads from Part A and time from...

Friday Night Butz-off!

Congratulations to the CF42s athletes who took part in the mini-comp with CrossFit Colossus on Friday night. A huge thank you to our good friends at CrossFit Colossus for running such a fun event. Results can be found on the CFC website here. Keep an eye out for the...

WOD: Saturday

Part A. Strength Overhead Squat 3-3-3-3-3 Part B. Conditioning 21-15-9 reps for time of: Overhead Squat, 45kg/30kg Box-jump, 24”/20” Post loads from Part A and time from Part B to comments.

Friday Night Butz-off!

What: Colossus will be hosting mini throw-down called ‘The Friday Night Butz – Off” Why: To have fun and enjoy the spirit of the CrossFit community. When: Friday 4th October, Athlete Brief 5pm sharp (please arrive slightly earlier to warm-up). Where: CrossFit Colossus...

Tassie CrossFit Team Throw Down

What: As part of the Tasmanian Strength and Fitness Expo the CrossFit affiliates of this fine Island will come together to compete in Tassie’s first CrossFit Team Throw Down! When: Saturday 10th & Sunday 11th August Where: At the Derwent Entertainment...