Yoga…

CF42s Yoga/Stretch: In the month of December we are going to trial running our Yoga/Stretch class on a Tuesday at 1840 Monday at 1840 (Apologies – Teresa had a schedule clash) Read this: 10 reasons why CrossFitters should do Yoga

Butz-off No.3 – Pool WOD!

It’s time to challenge our good friends at CrossFit Colossus in another “butz-off”. These events are proving to be a heap of fun so get around them. All levels of experience and ability strongly encouraged. When: Saturday 23rd November 0900-1100...