WOD: Monday

“Bull” 2 rounds for time of: 200 Double-unders 50 Overhead Squats, 60kg/40kg 50 Pull-ups Run 1.6km OR “Mini-Bull” 2 rounds for time of: 100 Double-unders 25 Overhead Squats, 60kg/40kg 25 Pull-ups Run 800m Strict 50 minute cut-off. Post time to...