by CrossFit 42 South | Jan 5, 2014 | CF42s Workout of the Day, Hero WOD
“DT” 5 rounds 12 Deadlift 9 Hang Power Clean 6 Push Jerk Men: 70kg Women: 50kg Post time to comments.
by CrossFit 42 South | Oct 13, 2013 | CF42s Workout of the Day, Hero WOD
“Bull” 2 rounds for time of: 200 Double-unders 50 Overhead Squats, 60kg/40kg 50 Pull-ups Run 1.6km OR “Mini-Bull” 2 rounds for time of: 100 Double-unders 25 Overhead Squats, 60kg/40kg 25 Pull-ups Run 800m Strict 50 minute cut-off. Post time to...
