WOD: Monday

Registration for The Naked Whey Friday Night Hit-out is still open. We have ordered a heap of extra t-shirts for those who missed the cut-off. Over 70 athletes have already registered – get on board! Part A. Front Squat 3-3-3-3-3 Part B. “Firefighter...

WOD: Monday

Part A. Front Squat 3-3-3-3-3 Part B. Max effort Hang Squat Clean Thrusters in 2 minutes for max load moved. Rest 2 minutes. Repeat for 3 cycles. Post loads from Part A and total load moved from Part B to comments.

WOD: Wednesday

Part A. Strength Front Squat 5-5-5-5-5 Part B. Conditioning In 7 minutes advance as far as possible through the rep scheme: 5 Burpees Run 100m 10 Burpees Run 100m 15 Burpees Run 100m and so on… Post loads from Part A and total reps from Part B to comments....