WOD: Saturday

The 0800 workshop will be strongman play. Part A. Take 12 minutes to find a heavy 5 rep Deadlift Part B. On the minute every 2 minutes for 5 efforts perform: 10 Deadlift @ 75% of Part A 10 Box-jump, 24″/20″ 10 Strict Pull-ups Part C. Secret finisher...