by Codes Allie | Sep 29, 2013 | CF42s Workout of the Day, CrossFit Total
Please arrive early and hit the warm-up on the whiteboard. You should be warm and ready to rock at the start of the session. “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep You have a maximum of three attempts at each lift. First attempt...
by Codes Allie | Jul 7, 2013 | CF42s Workout of the Day, CrossFit Total
“CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep You have a maximum of three attempts at each lift. First attempt should be a guaranteed lift to get on the board. Second lift should be challenging lift but with high percentage chance of making...
