WOD: Monday

Please arrive early and hit the warm-up on the whiteboard. You should be warm and ready to rock at the start of the session. “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep You have a maximum of three attempts at each lift. First attempt...

WOD: Monday

“CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep You have a maximum of three attempts at each lift. First attempt should be a guaranteed lift to get on the board. Second lift should be challenging lift but with high percentage chance of making...