WOD: Saturday

WOD: Saturday

A) Power Snatch: 5 X 3 B) 20 Minute AMRAP: 5 reps of: 1 Power Snatch + 2 Overhead Lunge (60/40kg) 5 Handstand Push Up Run 200m   CF42s Express: For time: 21-15-9: Dumbbell Thruster Pull Up 21-15-9: Kettlebell Swing Burpee 21-15-9: Cal Row Push Up 50 Wall Ball...
WOD: Friday

WOD: Friday

A) Power Clean Strength Progression B) 21-15-9 Squat Clean (60/40kg) Toes to Bar   CF42s Express: Run 800m with a 15/10kg plate 12 Rounds of: 5 Toes to Bar 5 Burpee Box Jumps 5 Double Kettlebell Cleans Run 800m with a 15/10kg plate   Post results to...
WOD: Wednesday

WOD: Wednesday

A) Deadlift: 5 X 3 B) Run 1200m 21 Kettlebell Swings (32/24kg) 21 Goblet Squats Run 800m 15 Kettlebell Swings 15 Goblet Squats Run 400m 9 Kettlebell Swings 9 Goblet Squats   CF42s Express: A) 8 Minute EMOM: 10 Kettlebell Deadlifts   B)100 Dumbbell Snatch...