WOD: Tuesday

This Saturday’s 0800 Workshop will be a Q&A with Olympic Lifting Coach Leo Issac. This is an amazing opportunity so please support the workshop. Please post intent of attendance to comments. Part A. Bench Press 5-5-5 Part B. “Nancy” 5 rounds for...

WOD: Wednesday

‘Cindy’ As many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats (Compare to last time here) OR ‘Mary’ Perform as many rounds as possible in 20 minutes of: 5 Handstand Push-ups 10 One Legged Squats (alternating legs) 15 Pull-ups Post rounds...

WOD: Friday

Reminder: The 1730 and 1840 sessions are cancelled tonight due to box maintenance. Apologies for any inconvenience. Part A. Back Squat 5-5-5-5-5 Part B. “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Post loads from Part A and time from...