by Codes Allie | Jan 12, 2015 | Back Squat, CF42s Workout of the Day
Part A. Back Squat 5×3 Part B. In partners with one athlete working at a time, AMRAP 12 minutes of: 10 Overhead Squats, 50kg/35kg 10 Chest-to-Bar Pull-ups Post loads and rounds completed to comments. The boys from Tassie Tallow serving up a delicious BBQ...
by Codes Allie | Jan 6, 2014 | Back Squat, CF42s Workout of the Day
CF42s “Unknown and unknowable” Challenge: Cadbury Marathon – JMC 10km Run This Sunday (12th January) 0945 Register here – closes Tuesday night so get on it STAT!. Team Name: CF42s Password: Burpee Don’t think about it – just do it!...
by Codes Allie | Nov 3, 2013 | Back Squat, CF42s Workout of the Day
Part A. 15 minutes to find a heavy 8 rep Back Squat Part B. In partners with only one athlete working at a time, as many rounds as possible in 30 minutes of: Run 200m 12 Back Squat, 60kg/40kg Post rounds completed to comments. Up hill...
by Codes Allie | Oct 28, 2013 | Back Squat, CF42s Workout of the Day, Front Squat
Part A. Back Squat 3-3-3 Part B. Pause Front Squats 3-3-3 Post loads to comments.
by Codes Allie | Oct 21, 2013 | Back Squat, CF42s Workout of the Day
Back Squat 20-20-20 Post loads to comments.
