WOD: Tuesday

Part A. Back Squat 5×3 Part B. In partners with one athlete working at a time, AMRAP 12 minutes of: 10 Overhead Squats, 50kg/35kg 10 Chest-to-Bar Pull-ups Post loads and rounds completed to comments. The boys from Tassie Tallow serving up a delicious BBQ...

WOD: Tuesday

CF42s “Unknown and unknowable” Challenge: Cadbury Marathon – JMC 10km Run This Sunday (12th January) 0945 Register here – closes Tuesday night so get on it STAT!. Team Name: CF42s Password: Burpee Don’t think about it – just do it!...

WOD: Monday

Part A. 15 minutes to find a heavy 8 rep Back Squat Part B. In partners with only one athlete working at a time, as many rounds as possible in 30 minutes of: Run 200m 12 Back Squat, 60kg/40kg Post rounds completed to comments. Up hill...