WOD: Monday

WOD: Monday

A) Back Squat: Strength Progression Wk 3 B) In partners, with only 1 athlete working: 10 Minute AMRAP: 15 Burpees 15 Kettlebell Swings   CF42s Express; Row 1200 50-40-30-20-10 reps of: Double Unders Abmat Sit Ups Row 1200m   Post results to...
WOD: Saturday

WOD: Saturday

A) Power Snatch: 5 X 3 B) 20 Minute AMRAP: 5 reps of: 1 Power Snatch + 2 Overhead Lunge (60/40kg) 5 Handstand Push Up Run 200m   CF42s Express: For time: 21-15-9: Dumbbell Thruster Pull Up 21-15-9: Kettlebell Swing Burpee 21-15-9: Cal Row Push Up 50 Wall Ball...
WOD: Friday

WOD: Friday

A) Power Clean Strength Progression B) 21-15-9 Squat Clean (60/40kg) Toes to Bar   CF42s Express: Run 800m with a 15/10kg plate 12 Rounds of: 5 Toes to Bar 5 Burpee Box Jumps 5 Double Kettlebell Cleans Run 800m with a 15/10kg plate   Post results to...