WOD: Monday

by Codes Allie | May 14, 2017 | CF42s Workout of the Day

Let’s mix up our strength cycle a bit. A) In a 15 minute window, Run 800m then establish a 5RM Front Squat. B) 8 Minute EMOM: 5 Front Squat @ 80% Part A C) Every :30 Seconds for 10 Minutes: 3 Weighted Pull Ups   CF42s Express: 20 Minute EMOM: 3 Wall Climbs...

WOD: Monday

by Codes Allie | May 7, 2017 | CF42s Workout of the Day

A) Squat. B) Run. That’s all you need to know.   CF42s Express: 20 minute AMRAP: 10 Dumbbell Squat Cleans 15 Pull Ups 20 Box Jumps   Post results to Wodify.  ...

WOD: Saturday

by Codes Allie | May 5, 2017 | CF42s Workout of the Day

‘Nate’ 20 Minute AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (32/24kg)   CF42s Express: Tabata Row Rest 1 Minute 3 Rounds for time: 60 Double Unders 20 Overhead Plate Lunges Rest 2 Minutes 75 Wall Ball Rest 3 Minutes 21-15-9: Push Up...

WOD: Wednesday

by Codes Allie | May 2, 2017 | CF42s Workout of the Day

A) Overhead Squat: 5 X 3 B) 3 Rounds for time: 10 Overhead Squats (50/35kg) 20 Chest To Bar Pull Ups 60 Double Unders   CF42s Express: Every 2 Minutes for 22 Minutes: 20/15 Cal Row + 10 Chest to Bar Pull Ups   Post results to...

WOD: Tuesday

by Codes Allie | May 1, 2017 | CF42s Workout of the Day

A) Power Clean + 2 Jerks: 5 X 1 B) 3 Rounds for time: Run 800m 10 Thrusters (60/40kg)   CF42s Express: 15 Minute AMRAP: 15 Box Jump Overs 12 Dumbbell Snatch 9 Double Kettlebell Cleans   Post results to...