WOD: Tuesday

WOD: Tuesday

WOD Part A: Split Jerk (7×2 Climbing) WOD Part B: Buy-in with 50 Burpees Then; 21-15-9 reps of: Power Clean & Split Jerk, 50kg/35kg Chest-to-Bar Pull-ups Then; Cash-out with 50 Burpees Express: For time: 50 Burpee Buy-in Then; 4 rounds for time of: 7m...
WOD: Monday

WOD: Monday

WOD Part A: Handstand Push-up Clinic Ninjas will play with different kipping techniques and those on the journey will work on strength and position. WOD Part B: AMRAP 20 min of: Run 400m 10 HSPU 15 Box-jump, 24″/20 Express Part A: 4x 20 Goblet Squats Express...
WOD: Saturday

WOD: Saturday

WOD: For time: Run 800m 21 Double Russian Kettlebell Swings, 2x 24kg/2x 16kg 21 Pull-ups Run 400m 15 Double Russian Kettlebell Swings, 2x 24kg/2x 16kg 15 Pull-ups Run 200m 9 Double Russian Kettlebell Swings, 2x 24kg/2x 16kg 9 Pull-ups CF42s Express: For time: Run 800m...
WOD: Friday

WOD: Friday

WOD: Part A: Front Squat 5-5-5-5-5 Part B: Press Push 5-5-5-5-5 Part C: Thruster 5-5-5-5-5 CF42s Express: In partners, for time: Run the block together then: 10 rounds for time (each) with one athlete working at atime: 1 Wall Walk 7 Medball Cleans 12 Abmat Sit-ups...
WOD: Thursday

WOD: Thursday

WOD – Strongman play Yoke walk Farmer’s Carry Sled Pull Atlas Stones CF42s Express: For time: Run or Row 400m 5 rounds of ‘Cindy’ Run or Row 400m 4 rounds of ‘Cindy’ Run or Row 400m 3 rounds of ‘Cindy’ Run or Row 400m 2...