WOD: Monday

WOD: Monday

WOD: In partners with one athlete working at a time, AMRAP 25 min: 12 Rope Climbs 24 Thrusters, 50kg/35kg 36 Deadlifts, 100kg/70kg Express: ‘The Ghost’ 6 rounds of: 1 minute of Rowing 1 minute of Burpees 1 minute of Double-unders 1 minute rest Try for as...
WOD: Saturday

WOD: Saturday

WOD Part A: Atlas Stone Play (Find a heavy stone to shoulder) WOD Part B: In partners with one athlete working at a time: Run 1200 (in 200m alternating efforts) Then; 150 Wall Balls, 10kg/6kg 100 Kettlebell Swings, 32kg/24kg 50 Stone to Shoulder Then; Run 1200m (in...
WOD: Friday

WOD: Friday

WOD Part A: Thruster 5×3 (from ground) WOD Part B: “Jackie” For Time: 1000m Row 50 Thrusters, 20kg/15kg 30 Pull-ups Express Part A: 5 rounds of: 50 Double-unders (or 60 sec) Driveway Shuttle Single-arm KB farmers walk and KB Clean & Jerk (Perform...
WOD: Thursday

WOD: Thursday

WOD Part A: One legged Romanian Deadlift (4X8 each leg) WOD Part A: 5 rounds for time of: Driveway shuttle run with 4-point touch 20 Kettlebell Swings, 24kg/16kg 16 Barbell Front Rack Lunges, 30kg/20kg Exp: Metcon (No Measure) Express hit the daily...
WOD: Wednesday

WOD: Wednesday

WOD Part A: Squat Clean 5×3 (hold across) WOD Part B: EMOM 21 min: 1st min: 3 Squat Clean @ 80% of Part A 2nd min: 60 Double-unders (40 sec safety net) 3rd min: 12 Toes to Bar Express Part A: In Partners: 3 min max effort Medball Clean 3 min max effort Ring-row 2...