WOD: Friday

WOD: Friday

WOD: Against a 6 minute clock: Run 800m 1 round of Cindy Max effort Push Press, 40kg/30kg Rest 4 minutes; Against a 6 minute clock: Run 600m 2 rounds of Cindy Max effort Push Press, 50kg/35kg Rest 4 minutes; Against a 6 minute clock: Run 400m 3 rounds of Cindy Max...
WOD: Wednesday

WOD: Wednesday

WOD: Back Squat 7×4 In between working sets perform the following complex: 5 Double Kettlebell Russian Swings 5 Double Kettlebell Cleans 5 Double Kettlebell Front Squats Express: Tabata Smash-up: Push-ups Box-jumps Ring-rows Jumping Lunges Abmat Sit-ups 8 efforts...
WOD: Tuesday

WOD: Tuesday

WOD: ‘Ghost’ 6 rounds of: 1 minute of Rowing 1 minute of Burpees 1 minute of Double-unders 1 minute Rest Try for as many reps as possible of EACH exercise, not just total score. Score is separate totals of calories rowed, burpee reps and double-under reps...