WOD: Monday

As many rounds as possible in 12 minutes of:
3 Deadlift, 40kg/30kg
3 Hang Power Clean, 40kg/30kg
3 Front Squat, 40kg/30kg
3 Shoulder to Overhead, 40kg/30kg

Post total reps to comments.

Yarrrrrrrr!

20120305-092356.jpg

20120305-092541.jpg

20120305-130213.jpg

20120305-184701.jpg

20120305-184736.jpg

20120305-193735.jpg

6 Responses

  1. In my fatigued delusional state after that WOD I’ve buggered up my math-ma-ticks

    was 16rnds +6 =198 not 192

    Soz