WOD: Tuesday

by | Jan 2, 2012 | CF42s Workout of the Day | 2 comments

Normal timetable resumes today.

Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1 – video [wmv] [mov] [HD mov]

5 rounds for time of:

10 Toes to Bar
10m Right Arm Dumbbell Bell Overhead Walking Lunge, 20kg/10kg
10m Left Arm Dumbbell Bell Overhead Walking Lunge, 20kg/10kg
10 Handstand Push-ups

Post time to comments.

Best caption to comments…

20120103-112630.jpg

20120103-112703.jpg

20120103-112745.jpg

20120103-112810.jpg

20120103-194719.jpg

20120103-194742.jpg

2 Comments

  1. Anna on January 2, 2012 at 19:43

    Up-scaling the “Hokey Pokey.”

  2. Fergs on January 3, 2012 at 12:39

    12:40, subbed toes to bar with 20 x knees to chest, lunge walking done with 16kg kettlebell.