Normal timetable resumes today.
Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1 – video [wmv] [mov] [HD mov]
5 rounds for time of:
10 Toes to Bar
10m Right Arm Dumbbell Bell Overhead Walking Lunge, 20kg/10kg
10m Left Arm Dumbbell Bell Overhead Walking Lunge, 20kg/10kg
10 Handstand Push-ups
Post time to comments.
Up-scaling the “Hokey Pokey.”
12:40, subbed toes to bar with 20 x knees to chest, lunge walking done with 16kg kettlebell.