Normal timetable resumes today.

Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1 – video [wmv] [mov] [HD mov]

5 rounds for time of:

10 Toes to Bar
10m Right Arm Dumbbell Bell Overhead Walking Lunge, 20kg/10kg
10m Left Arm Dumbbell Bell Overhead Walking Lunge, 20kg/10kg
10 Handstand Push-ups

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