“July Eating Clean Challenge – How it will work” Read more at Primal Island
‘Fran’
21-15-9 reps for time of:
Thrusters (42.5kg/30kg)
Pull-ups
Post time to comments.
“July Eating Clean Challenge – How it will work” Read more at Primal Island
‘Fran’
21-15-9 reps for time of:
Thrusters (42.5kg/30kg)
Pull-ups
Post time to comments.
RXD! oohh yeah!
Well done Razor! 🙂
Awesome work man!
Great work mate
WOD results:
6.15am:
Matt:7.54 rxd
Lindsey: 6.53 (purple)
Nick.A: 7.36 (20kg/purple)
Julie: 7.39 rxd
DJ Dave: 5.54 rxd
Razor: 9.04 rxd
Em: 6.51 (1 arm DB thruster L/box-jump 20″)
Lisa.N: 7.46 (purple)
Hristo: 4.37 (20kg/jump)
Leisha: 8.36 (20kg/purple)
Bove:8.48 rxd
Alex: 8.23 rxd
7.30am:
For time:
Run 800m
30 Snatch
Run 800m
Russ: 12.35 (60kg)
Chops: 11.55 (50kg)
Anna: 11.53 (35kg)
Drum: 11.40 (60kg)
Jimmy: 9.53 (50kg)
12 noon:
Leandra: 8.36 (20kg/green)
Kate.B: 8.56 (16kg/green)
Cam: 5.11 rxd
Nikki6: 6.39 rxd
Slats: 7.12 rxd
Lukey: 5.59 rxd
Eve: 7.24 (25kg/orange)
Nick Coleman: 8.48 rxd
Rob: 7.48 (20kg/jump)
Tommi.G: 13.25 (30kg/green)
Nic: 9.36 rxd
Clair: 8.45 (16kg/blue)
Jason: 10.20 (40kg-20kg/purple)
Yaro: 6.36 rxd
Nick.C: 30kg/purple)
4.30pm;
Emily: 7.10 rxd
Sanch: 9.48 (22.5kg/green-jump)
Jake: 8.40 rxd
Codi: 9.43 (20kg/purple)
Mark.I: 6.20 (16kg/jump)
Kristen: 9.14 (7kg/jump)
Rod: 6.26 (28kg/green)
Doc: 10.05 rxd
Nick.W: 8.53 rxd
Showtime: 10.50 rxd
James: 10.47 (green)
Slayer: 7.24 rxd
5.30pm:
Brett: 5.51 rxd
Nick: 9.38 rxd
Liam.W: 10.00 (green)
Jono: 9.20 (purple)
Kyle: 4.54 rxd
Shelley: 5.46 (16kg/green)
Mel: 5.36 (7kg/jump)
Cat: 5.09 (7kg/jump)
Chris: 5.22 rxd
Big Wave: 5.50 rxd
Jose: 12.26 rxd
Eleni: 4.35 (16kg/jump)
6.30pm:
Steano: 6.48 (30kg)
Jaci: 6.46 (25kg-16kg/jump)
Meg: 5.54 (16kg/jump)
Tasha: 11.32 (jump)
Scott: 13.19 (30kg/purple-green)
Sonya: 10.00 rxd
Tan: 10.02 (purple)
Sarah.C: 10.56 (25kg/green)
Timmy: 12.16 (20kg/purple)
Adam.M: 11.07 (35kg/orange)
Steph: 9.58 (20kg)
Karen: 5.13 (16kg/16kg KBS)
Deck of Cards
Take a deck of cards shuffle. Face cards are 10 REPs, Aces are 11, Numbered cards are as valued. flip each card and perform the movement and number of REPS specified. cycle whole deck.
Hearts Pushups
Dimonds Pullups
Spades Situps
Clubs Squats
Jokers 1Km Run
29:55rxd
Amberley 1430:
1/1/1/1/1
Deadlift:
Murto: 110kg/120kg/130kgPB/130kgF/130kg
http://www.youtube.com/watch?v=xJ27XzR3HJc
1:53 = Insane
http://www.youtube.com/watch?v=ujcTUEa9GeI&feature=related
I like the mental stength this provides
Wanna have a good? time? Call Fran at 21-15-9
Minus the first question mark.
2 min max push-ups (53 knees)
1 min rest
2 min max sit-ups? (44)
1 min rest
2 min max squats (57)