12 Comments

1. raymond on June 27, 2011 at 09:18

   RXD! oohh yeah!

   • Adam Smee on June 27, 2011 at 09:40

     Well done Razor! 🙂

   • kyle on June 27, 2011 at 11:00

     Awesome work man!

     • Camgelica on June 27, 2011 at 18:31

       Great work mate

2. CrossFit 42 South on June 27, 2011 at 11:47

   WOD results:

   6.15am:
   Matt:7.54 rxd
   Lindsey: 6.53 (purple)
   Nick.A: 7.36 (20kg/purple)
   Julie: 7.39 rxd
   DJ Dave: 5.54 rxd
   Razor: 9.04 rxd
   Em: 6.51 (1 arm DB thruster L/box-jump 20″)
   Lisa.N: 7.46 (purple)
   Hristo: 4.37 (20kg/jump)
   Leisha: 8.36 (20kg/purple)
   Bove:8.48 rxd
   Alex: 8.23 rxd

   7.30am:
   For time:
   Run 800m
   30 Snatch
   Run 800m

   Russ: 12.35 (60kg)
   Chops: 11.55 (50kg)
   Anna: 11.53 (35kg)
   Drum: 11.40 (60kg)
   Jimmy: 9.53 (50kg)

   12 noon:
   Leandra: 8.36 (20kg/green)
   Kate.B: 8.56 (16kg/green)
   Cam: 5.11 rxd
   Nikki6: 6.39 rxd
   Slats: 7.12 rxd
   Lukey: 5.59 rxd
   Eve: 7.24 (25kg/orange)
   Nick Coleman: 8.48 rxd
   Rob: 7.48 (20kg/jump)
   Tommi.G: 13.25 (30kg/green)
   Nic: 9.36 rxd
   Clair: 8.45 (16kg/blue)
   Jason: 10.20 (40kg-20kg/purple)
   Yaro: 6.36 rxd
   Nick.C: 30kg/purple)

   4.30pm;
   Emily: 7.10 rxd
   Sanch: 9.48 (22.5kg/green-jump)
   Jake: 8.40 rxd
   Codi: 9.43 (20kg/purple)
   Mark.I: 6.20 (16kg/jump)
   Kristen: 9.14 (7kg/jump)
   Rod: 6.26 (28kg/green)
   Doc: 10.05 rxd
   Nick.W: 8.53 rxd
   Showtime: 10.50 rxd
   James: 10.47 (green)
   Slayer: 7.24 rxd

   5.30pm:
   Brett: 5.51 rxd
   Nick: 9.38 rxd
   Liam.W: 10.00 (green)
   Jono: 9.20 (purple)
   Kyle: 4.54 rxd
   Shelley: 5.46 (16kg/green)
   Mel: 5.36 (7kg/jump)
   Cat: 5.09 (7kg/jump)
   Chris: 5.22 rxd
   Big Wave: 5.50 rxd
   Jose: 12.26 rxd
   Eleni: 4.35 (16kg/jump)

   6.30pm:
   Steano: 6.48 (30kg)
   Jaci: 6.46 (25kg-16kg/jump)
   Meg: 5.54 (16kg/jump)
   Tasha: 11.32 (jump)
   Scott: 13.19 (30kg/purple-green)
   Sonya: 10.00 rxd
   Tan: 10.02 (purple)
   Sarah.C: 10.56 (25kg/green)
   Timmy: 12.16 (20kg/purple)
   Adam.M: 11.07 (35kg/orange)
   Steph: 9.58 (20kg)
   Karen: 5.13 (16kg/16kg KBS)

3. James Nash on June 27, 2011 at 12:41

   Deck of Cards

   Take a deck of cards shuffle. Face cards are 10 REPs, Aces are 11, Numbered cards are as valued. flip each card and perform the movement and number of REPS specified. cycle whole deck.

   Hearts Pushups
   Dimonds Pullups
   Spades Situps
   Clubs Squats
   Jokers 1Km Run

   29:55rxd

4. murto on June 27, 2011 at 19:15

   Amberley 1430:

   1/1/1/1/1
   Deadlift:

   Murto: 110kg/120kg/130kgPB/130kgF/130kg

5. BW Dave on June 27, 2011 at 20:42

   http://www.youtube.com/watch?v=xJ27XzR3HJc

   1:53 = Insane

6. Camgelica on June 27, 2011 at 20:59

   http://www.youtube.com/watch?v=ujcTUEa9GeI&feature=related

   I like the mental stength this provides

7. ShowTime on June 27, 2011 at 22:43

   Wanna have a good? time? Call Fran at 21-15-9

   • ShowTime on June 27, 2011 at 22:44

     Minus the first question mark.

8. Steve on June 28, 2011 at 08:09

   2 min max push-ups (53 knees)
   1 min rest
   2 min max sit-ups? (44)
   1 min rest
   2 min max squats (57)