[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/06/P1680738.jpg[/photo_frame]

In partners, with one athlete working at a time:
Against a 7 minute clock:
Both athletes Run 400m, when both return:
30 Front Squat, 50kg/30kg
30 Front Squat, 60kg/40kg
In remaining time Max effort Front Squat, 70kg/50kg

Rest 3 exactly minutes, then;

Against a 7 minute clock:
Both athletes Run 400m, when both return:
30 Push Press, 40kg/30kg
30 Push Press, 50kg/35kg
In remaining time Max effort Push Press, 60kg/40kg

Rest 3 exactly minutes, then;

Against a 7 minute clock:
Both athletes Run 400m, when both return:
In remaining time Max effort Strict Pull-ups

Post reps at top weight of Front Squat, Push Press and Strict Pull-ups to comments.

Competiton work:
Max calorie Assault Bike in 2 minutes.