Day: November 5, 2010

WOD: Saturday

As many rounds as possible in 20 minutes of: 10 Wall-ball, 10kg (6kg) 10 Box-jumps, 24″ (20″) 10 Push-ups Post time to comments.

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WOD: Friday

1-2-3-4-5-6-7-8-9-10 rep rounds for time of: Deadlift @ Bodyweight Pull-ups Post load and time to comments. Compare to last time here. Best caption to comments.

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