WOD: Monday by Codes Allie | Jan 6, 2013 | CF42s Workout of the Day | 1 comment Part A. Back Squat 10-10-10 Part B. Complete as many rounds as possible in 20 minutes of: 5 Chest to Bar Pull-ups 10 Wall ball shots, 10kg/6kg 15 Kettlebell swings, 24kg/16kg Post loads from Part A and rounds from Part B to comments. 1 Comment Nath on January 7, 2013 at 19:26 Was unable to make it to the box today Did a 10 min AMRAP @ Sorell 10x push up 15x sit-up 25x double unders ( as I need to practice them) 5 rounds + 5 push ups
Nath on January 7, 2013 at 19:26 Was unable to make it to the box today Did a 10 min AMRAP @ Sorell 10x push up 15x sit-up 25x double unders ( as I need to practice them) 5 rounds + 5 push ups
Was unable to make it to the box today
Did a 10 min AMRAP @ Sorell
10x push up
15x sit-up
25x double unders ( as I need to practice them)
5 rounds + 5 push ups