Part A.
Back Squat 10-10-10
Part B.
Complete as many rounds as possible in 20 minutes of:
5 Chest to Bar Pull-ups
10 Wall ball shots, 10kg/6kg
15 Kettlebell swings, 24kg/16kg
Post loads from Part A and rounds from Part B to comments.
Part A.
Back Squat 10-10-10
Part B.
Complete as many rounds as possible in 20 minutes of:
5 Chest to Bar Pull-ups
10 Wall ball shots, 10kg/6kg
15 Kettlebell swings, 24kg/16kg
Post loads from Part A and rounds from Part B to comments.
Was unable to make it to the box today
Did a 10 min AMRAP @ Sorell
10x push up
15x sit-up
25x double unders ( as I need to practice them)
5 rounds + 5 push ups