WOD: Monday

Part A.
Back Squat 10-10-10

Part B.
Complete as many rounds as possible in 20 minutes of:
5 Chest to Bar Pull-ups
10 Wall ball shots, 10kg/6kg
15 Kettlebell swings, 24kg/16kg

Post loads from Part A and rounds from Part B to comments.





One Response

  1. Was unable to make it to the box today

    Did a 10 min AMRAP @ Sorell
    10x push up
    15x sit-up
    25x double unders ( as I need to practice them)
    5 rounds + 5 push ups