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May 2, 2017

WOD: Wednesday

A) Overhead Squat: 5 X 3

B) 3 Rounds for time:

10 Overhead Squats (50/35kg)

20 Chest To Bar Pull Ups

60 Double Unders

 

CF42s Express:

Every 2 Minutes for 22 Minutes:

20/15 Cal Row + 10 Chest to Bar Pull Ups

 

Post results to Wodify.