Every minute, on the minute for 20 minutes:
Even minutes: 5 Behind-the-neck Strict Press
Odd minutes: 5 Weighted Pull-ups
In partners max effort Push-ups in 12 minutes.
Use one of the following as a timing station:
Ski Erg 200m
Assault Bike 250m
As many rounds as possible in 7 minutes of:
20 Abmat Sit-ups
Post loads, total reps and rounds completed to comments.