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February 18, 2014

WOD: Wednesday

Part A.
Split Jerk 3-3-3-3-3

Part B.
As many rounds as possible in 7 minutes of:
12 Deadlift, 60kg/40kg
9 Shoulder to Overhead, 60kg/40kg
25 Double-unders

Post loads from Part A and rounds completed from Part B to comments.

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3 Comments on “WOD: Wednesday

RobS
February 19, 2014 at 19:59

Bye bye Josh P. Been great training with you for the past year. See you around the box down the track some time brother. Your a class act.

Josh p
February 19, 2014 at 20:54

Thanks big robbie s. Really enjoyed your mateship and smack-talk during the wods. Looking forward to catch up soon. Josh p

Jordan
February 20, 2014 at 01:39

All the best in QLD mate!

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