February 18, 2014WOD: Wednesday Part A. Split Jerk 3-3-3-3-3Part B. As many rounds as possible in 7 minutes of: 12 Deadlift, 60kg/40kg 9 Shoulder to Overhead, 60kg/40kg 25 Double-undersPost loads from Part A and rounds completed from Part B to comments. 3 Comments on “WOD: Wednesday” RobS February 19, 2014 at 19:59Bye bye Josh P. Been great training with you for the past year. See you around the box down the track some time brother. Your a class act. Josh p February 19, 2014 at 20:54Thanks big robbie s. Really enjoyed your mateship and smack-talk during the wods. Looking forward to catch up soon. Josh p Jordan February 20, 2014 at 01:39All the best in QLD mate!Comments are closed.