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May 1, 2017

WOD: Tuesday

A) Power Clean + 2 Jerks: 5 X 1

B) 3 Rounds for time:

Run 800m

10 Thrusters (60/40kg)

 

CF42s Express:

15 Minute AMRAP:

15 Box Jump Overs

12 Dumbbell Snatch

9 Double Kettlebell Cleans

 

Post results to Wodify.