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August 11, 2014

WOD: Tuesday

Part A.
Take 12 minutes to find a heavy 2 rep Power Clean

Part B.
Max effort in 40 sec of Row (cal)
Rest 20 sec
Max effort in 40 sec of Ring-dips
Rest 20 sec
Max effort in 40 sec of Toes to Bar
Rest 20 sec
Max effort in 40 sec of Abmat Sit-ups
Rest 20 sec
Repeat for 4 cycles.

Post loads and total reps to comments.

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4 Comments on “WOD: Tuesday

Kyle
August 11, 2014 at 20:01

Is this another one of DJ’s artistic shots?

I love how he’s captured the emotion and confusion, the lighting is good too

Razor
August 11, 2014 at 20:41

Level 8 f#*k tard

Terry
August 11, 2014 at 20:43

Rob S, I told you not to do it!

RobS
August 11, 2014 at 20:53

snitch!!!

Comments are closed.