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February 17, 2014

WOD: Tuesday

This Saturday’s 0800 Workshop will be a Q&A with Olympic Lifting Coach Leo Issac.
This is an amazing opportunity so please support the workshop.
Please post intent of attendance to comments.

Part A.
Bench Press 5-5-5

Part B.
“Nancy”
5 rounds for time of:
Run 400m
15 Overhead Squats, 42.5kg/30kg

Post load for Part A and time from Part B to comments.

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Lost and Found bin is once again overflowing – you know the rules. Friday it goes to charity.

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9 Comments on “WOD: Tuesday

Kate W
February 17, 2014 at 20:30

I’m in for Saturday workshop please!

Indi
February 18, 2014 at 08:47

I’d like to come along to the workshop, please.

Indi
February 22, 2014 at 07:22

Apologies, won’t be able to make it.

Matt J
February 18, 2014 at 10:22

im in for the workshop.

Millie
February 18, 2014 at 13:17

I should be at the workshop!!! Excited.

Jordan
February 18, 2014 at 15:54

I’m in for the Q&A!

Timmy
February 18, 2014 at 21:46

i’m in

Tia
February 19, 2014 at 09:29

I’m in too

Juanita
February 19, 2014 at 19:47

I’m a strong maybe

Comments are closed.