CrossFit 42 South

WOD: Tuesday

This Saturday’s 0800 Workshop will be a Q&A with Olympic Lifting Coach Leo Issac.
This is an amazing opportunity so please support the workshop.
Please post intent of attendance to comments.

Part A.
Bench Press 5-5-5

Part B.
5 rounds for time of:
Run 400m
15 Overhead Squats, 42.5kg/30kg

Post load for Part A and time from Part B to comments.

Lost and Found bin is once again overflowing – you know the rules. Friday it goes to charity.



9 Responses to “WOD: Tuesday”

  1. Kate W says:

    I’m in for Saturday workshop please!

  2. Indi says:

    I’d like to come along to the workshop, please.

  3. Matt J says:

    im in for the workshop.

  4. Millie says:

    I should be at the workshop!!! Excited.

  5. Jordan says:

    I’m in for the Q&A!

  6. Timmy says:

    i’m in

  7. Tia says:

    I’m in too

  8. Juanita says:

    I’m a strong maybe