Close

August 6, 2014

WOD: Thursday

Part A.
Take 10 minutes to find a heavy 3 rep Power Snatch

Part B.
10 Hang Power Snatch
100m Farmers Carry, 2x 32kg/24kg KB
8 Hang Power Snatch
100m Farmers Carry, 2x 32kg/24kg KB
6 Hang Power Snatch
100m Farmers Carry, 2x 32kg/24kg KB
4 Hang Power Snatch
100m Farmers Carry, 2x 32kg/24kg KB
2 Hang Power Snatch
100m Farmers Carry, 2x 32kg/24kg KB

* Hang Power Snatch @ 75% best load Part A.

Post loads from Part A and time from Part B to comments.
Compare to last time here.

20140806-134633-49593229.jpg

20140807-130339-47019186.jpg

20140807-192954-70194449.jpg

2 Comments on “WOD: Thursday

Jason
August 7, 2014 at 13:12

For the record my part B hang power snatch was @ 50% of my best load.

‘spaghetti shoulder’

Terry
August 7, 2014 at 21:16

Oops, no rep. Think I was only two two rep snatch!
Better do then again tomorrow!

Comments are closed.