CrossFit 42 South

WOD: Thursday

Don’t forget Gymnastics Skills on Saturday – this will replace the Saturday morning sessions.
These sessions are always heaps of fun so get on board.
All CrossFitters welcome.
When: 0730-0900 Saturday 15th February
Where: Kingborough Sports Centre Gymnastics Club (see map)
Cost: Free for all CF42s athletes.

Today is your last chance to register for The Naked Whey Friday Night Hit-out and secure the t-shirt/singlet size of your choice.

Part A.
Take 12 minutes to build-up to a heavy complex:
3 Clean-grip Deadlift
2 Hang Power Clean
1 Power Clean

Part B.
Partner WOD
With one partner working at a time, as many rounds as possible in 17 minutes of:
1 Complex @ 75% of Part A.
Run 200m

Post load from Part A and rounds completed in Part B to comments.






One Response to “WOD: Thursday”

  1. RobS says:

    WOD at move strong gym Devonport.
    Great crew
    Great facility
    Great coaching
    If you are up there go in you won’t regret it.

    - Bench Press x AMRAP @ 65
    - Pendlay Row x AMRAP @ 65
    - Rest 2min b/w rounds

    B. 3RFT:
    - Row x 500m
    - HR Pushup x 20
    - TTB x 20

    C. For time:
    Row 2000m