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February 12, 2014

WOD: Thursday

Don’t forget Gymnastics Skills on Saturday – this will replace the Saturday morning sessions.
These sessions are always heaps of fun so get on board.
All CrossFitters welcome.
When: 0730-0900 Saturday 15th February
Where: Kingborough Sports Centre Gymnastics Club (see map)
Cost: Free for all CF42s athletes.

Today is your last chance to register for The Naked Whey Friday Night Hit-out and secure the t-shirt/singlet size of your choice.

Part A.
Take 12 minutes to build-up to a heavy complex:
3 Clean-grip Deadlift
2 Hang Power Clean
1 Power Clean

Part B.
Partner WOD
With one partner working at a time, as many rounds as possible in 17 minutes of:
1 Complex @ 75% of Part A.
Run 200m

Post load from Part A and rounds completed in Part B to comments.

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One Comment on “WOD: Thursday

RobS
February 13, 2014 at 23:46

WOD at move strong gym Devonport.
Great crew
Great facility
Great coaching
If you are up there go in you won’t regret it.

– Bench Press x AMRAP @ 65
– Pendlay Row x AMRAP @ 65
– Rest 2min b/w rounds
56/57

conditioning
B. 3RFT:
– Row x 500m
– HR Pushup x 20
– TTB x 20
15.00

C. For time:
Row 2000m
8.21

Comments are closed.