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August 8, 2014

WOD: Saturday

A reminder that due to trainer development at 0900 we will only have a 0700 ad 0800 session today. There will not be a workshop.

Part A.
Take 12 minutes to find a heavy 3 rep Clean & Jerk

Part B.
10 Clean & Jerks (anyhow), 60kg/40kg
10 Pull-ups
8 Clean & Jerks (anyhow), 60kg/40kg
10 Pull-ups
6 Clean & Jerks (anyhow), 60kg/40kg
10 Pull-ups
4 Clean & Jerks (anyhow), 60kg/40kg
10 Pull-ups
2 Clean & Jerks (anyhow), 60kg/40kg
10 Pull-ups

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3 Comments on “WOD: Saturday

Terry
August 9, 2014 at 14:09

Rob S, looked a bit hard today?

RobS
August 9, 2014 at 17:16

I can barely lift my arms ’cause I did so many. if you were there you would have heard me counting. I did over a thousand. After I did all that handstand walking yesterday I realized that handstands actual have a purpose in the life of an elite athlete. So I though instead of clean and jerk I’d clean up under all the couches and beds at home this morning for time. 2hrs 16mins 30sec rxd.

RobS
August 9, 2014 at 17:30

Oh and don’t act like you’re not impressed!

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