February 15, 2014

WOD: Saturday

Don’t forget Gymnastics Skills on today – this will replace the Saturday morning sessions.
These sessions are always heaps of fun so get on board.
All CrossFitters welcome.
When: 0730-0900 Saturday 15th February
Where: Kingborough Sports Centre Gymnastics Club (see map)
Cost: Free for all CF42s athletes.


6 Comments on “WOD: Saturday

CrossFit 42 South
February 15, 2014 at 15:54

Thanks for an awesome gym skills session this morning! Excellent handstand progress. It was also great to see so many adrenalin seekers who took the plunge from the high bar into the pit! Pick the sneaky ex gymnast from this list of people who blew us away with a long kip (google it) from low bar to high bar…
Alanna Cowley
Matt Browne
Sarah Browne
Kath Olechowski
Kate Webber
Kate Causon
Kirk Devereaux
Joe Joyce
Rob S
Well done to everyone for excellent participation. See you next time on Sat 16th August!

February 15, 2014 at 16:58

thanks Ali that was a blast as usual.

February 15, 2014 at 21:21


Sarah B
February 16, 2014 at 02:29

So much fun! Thanks again!

February 16, 2014 at 07:27

Thanks Ali another great session,enjoyed the bar work, saulting and handstand work!

February 16, 2014 at 09:43

Thanks Ali for another awesome morning. It was so much fun again and even better to start seeing improved confidence and skill in everyone who has been before and the smiles of the first timers. Really enjoyed handstand work and my “girly pointed toes” thanks Josh and especially front saults off the tramp into the pit. Enjoying bar work too.

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