July 25, 2010

WOD: Monday

For time:

Row 500m
21-15-9 reps of:
Sumo Deadlift High Pull 40kg (30kg)
Wall Ball 10kg (6kg)
Row 500m

Post time to comments.

10 Comments on “WOD: Monday

July 26, 2010 at 00:39

Hmm interesting …. Unfortunately I wont be able to make it any more. It’s been a great start and I can see this crew growing into an awesome little affiliate. Ill really miss being in there with you guys, a bunch of otherwise ordinanairy people, going to extraordinairy places, for time!! It really is a special thing. Go hard, (as if it needs saying) and enjoy the journey. Hope to see y’all round. Miles.

July 26, 2010 at 08:13

Hey Miles – sorry to hear you will be taking a break. Nothing is forever though and life changes quickly. Keep on training and learning when you can in your garage gym at home and before you know it you will be back. You can learn a lot training by yourself and you have great self discipline. Get on and sign up to the journal if you haven’t already. Best wishes to you and yours – Anna.

July 26, 2010 at 10:30

This makes me sad!! You will be missed, Miles. It was great to get to know you in a different capacity, to train with you and have a laugh. I hope to see you soon (and meet your gorgeous little kiddies!). Keep working on those thrusters :) Jess

CrossFit 42 South
July 26, 2010 at 08:11

WOD results:

Chops: 11.35 rxd
Doc: 10.47 (6kg WB)
Richo: 9.49 rxd

Drummond: 7.49 rxd

12 noon:
Jess.W: 13.20 (20kg)
Alex: 13.33 rxd

Jess: 12.54 rxd
Andrew: 16.00 rxd

Pete: 12.40 (30kg)
Adam: 12.41 rxd
Emily: 14.07 rxd
Steph: 12.57 (20kg/5kg – 8″)
Tania: 14.23 (25kg/5kg-8″)

July 26, 2010 at 15:41

West Winds 2.30pm
WoD was going to be at 2 pm but Red was digging a hole and forgot.
No Rower/No 10kg Med Ball – donations accepted.
Sub row with foul, disgusting up/down hill 400m run.

Anna: 9.18 rxd
Carolyn: 12.06 rxd
Red: 11.54 (8kg – sorry Red, no 10kg….sob. sob….)

What a leg smoker!!!!!!!

July 26, 2010 at 19:42

Postscript – Carolyn did 12.13 rxd (my mistake)

July 26, 2010 at 17:58


Pearso: 11.20 rxd

July 26, 2010 at 19:24


9.30 sub wall balls with 20kg thruster.

CrossFit 42 South
July 26, 2010 at 20:24
July 26, 2010 at 22:45

pedro: 8.52 (5kg wb, it’s the biggest they have) Syph: 10.29 (20kg sdhp, 5kg wb)

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