July 25, 2010WOD: Monday For time:Row 500m Then 21-15-9 reps of: Sumo Deadlift High Pull 40kg (30kg) Wall Ball 10kg (6kg) Then Row 500mPost time to comments. 10 Comments on “WOD: Monday” miles July 26, 2010 at 00:39Hmm interesting …. Unfortunately I wont be able to make it any more. It’s been a great start and I can see this crew growing into an awesome little affiliate. Ill really miss being in there with you guys, a bunch of otherwise ordinanairy people, going to extraordinairy places, for time!! It really is a special thing. Go hard, (as if it needs saying) and enjoy the journey. Hope to see y’all round. Miles. Anna July 26, 2010 at 08:13Hey Miles – sorry to hear you will be taking a break. Nothing is forever though and life changes quickly. Keep on training and learning when you can in your garage gym at home and before you know it you will be back. You can learn a lot training by yourself and you have great self discipline. Get on crossfit.com and sign up to the journal if you haven’t already. Best wishes to you and yours – Anna. jess July 26, 2010 at 10:30This makes me sad!! You will be missed, Miles. It was great to get to know you in a different capacity, to train with you and have a laugh. I hope to see you soon (and meet your gorgeous little kiddies!). Keep working on those thrusters Jess CrossFit 42 South July 26, 2010 at 08:11WOD results:6.15am: Chops: 11.35 rxd Doc: 10.47 (6kg WB) Richo: 9.49 rxd7.30am: Drummond: 7.49 rxd12 noon: Jess.W: 13.20 (20kg) Alex: 13.33 rxd5pm: Jess: 12.54 rxd Andrew: 16.00 rxd6pm: Pete: 12.40 (30kg) Adam: 12.41 rxd Emily: 14.07 rxd Steph: 12.57 (20kg/5kg – 8″) Tania: 14.23 (25kg/5kg-8″) Anna July 26, 2010 at 15:41West Winds 2.30pm WoD was going to be at 2 pm but Red was digging a hole and forgot. No Rower/No 10kg Med Ball – donations accepted. Sub row with foul, disgusting up/down hill 400m run.Anna: 9.18 rxd Carolyn: 12.06 rxd Red: 11.54 (8kg – sorry Red, no 10kg….sob. sob….)What a leg smoker!!!!!!! Anna July 26, 2010 at 19:42Postscript – Carolyn did 12.13 rxd (my mistake) Pearso July 26, 2010 at 17:5811.30amPearso: 11.20 rxd Peeps July 26, 2010 at 19:245pm9.30 sub wall balls with 20kg thruster. CrossFit 42 South July 26, 2010 at 20:24As CF42s adviser on all things shoes Chops, what are your thoughts?http://chrismcdougall.com/blog/2010/07/breaking-news-from-nike-weve-been-talking-a-lot-of-crap-and-selling-it/ Pedro July 26, 2010 at 22:45pedro: 8.52 (5kg wb, it’s the biggest they have) Syph: 10.29 (20kg sdhp, 5kg wb)Comments are closed.