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January 1, 2012

WOD: Monday

EAT THE PAIN – CrossFit Lisbeth

5 cycles for max reps of:
90 Seconds of Double-unders
90 seconds of Sit-ups
Rest 2 minutes.

Post total reps to comments.

6 Comments on “WOD: Monday

Rockett
January 2, 2012 at 09:53

09:30
251

Left calf went on 4th round double-unders so did single leg single skips divided by 3 for last round of double-unders

CrossFit 42 South
January 2, 2012 at 13:48

Commitment – love it!

Tasha
January 2, 2012 at 10:35

Situps=252. Single skips 699 NB very stylish in hallway with kids pink dayglo rope!

Fergs
January 2, 2012 at 11:24

Double unders : Highest single scoring round – 80 – Total 5 rounds – 351
Situps – Highest single scoring round – 65 – Total 5 rounds – 295

Yaro
January 2, 2012 at 18:22

5km run – 20:04

Haven’t run that far in years, totally surprised myself.

Yaro
January 2, 2012 at 18:38

Also, really good link up the top.

Comments are closed.