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May 14, 2017

WOD: Monday

Let’s mix up our strength cycle a bit.

A) In a 15 minute window, Run 800m then establish a 5RM Front Squat.

B) 8 Minute EMOM:

5 Front Squat @ 80% Part A

C) Every :30 Seconds for 10 Minutes:

3 Weighted Pull Ups

 

CF42s Express:

20 Minute EMOM:

3 Wall Climbs

6 Burpees

9 Toes to Bar

 

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