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April 30, 2017

WOD: Monday

A) Back Squat: Strength Progression Wk 3

B) In partners, with only 1 athlete working:

10 Minute AMRAP:

15 Burpees

15 Kettlebell Swings

 

CF42s Express;

Row 1200

50-40-30-20-10 reps of:

Double Unders

Abmat Sit Ups

Row 1200m

 

Post results to Wodify.