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August 10, 2014

WOD: Monday

Part A.
Front Squat 5×3

Part B.
Run three laps around the block for time.

Part B.
Pull-up/Push-up progression drill.

Post loads and time to comments.

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2 Comments on “WOD: Monday

Anna
August 10, 2014 at 18:09

CF MAD
0930

Part A: as is
Part B: run block x 3 or row/bike 2000m for time
Part C: as is OR if not doing Part C
Alternate tabata: Pull up and Push up (4 min)

Chops
August 11, 2014 at 17:22

Part A:
Lukey: 90kg
Chops: 90kg

Part B:
Lukey: 7.39 (2k Row)
Chops: 7.43 (2k Row)

Part C:
10rds every 90 secs:
5 Strict Pull Ups
8 Push Ups
with a 10kg Vest

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