CrossFit 42 South

WOD: Monday

Part A.
Front Squat 5×3

Part B.
Run three laps around the block for time.

Part B.
Pull-up/Push-up progression drill.

Post loads and time to comments.




2 Responses to “WOD: Monday”

  1. Anna says:

    CF MAD

    Part A: as is
    Part B: run block x 3 or row/bike 2000m for time
    Part C: as is OR if not doing Part C
    Alternate tabata: Pull up and Push up (4 min)

  2. Chops says:

    Part A:
    Lukey: 90kg
    Chops: 90kg

    Part B:
    Lukey: 7.39 (2k Row)
    Chops: 7.43 (2k Row)

    Part C:
    10rds every 90 secs:
    5 Strict Pull Ups
    8 Push Ups
    with a 10kg Vest