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July 13, 2014

WOD: Monday

Life Decisions – Josh Bridges

Part A.
10-9-8-7-6-5-4-3-2-1 reps NOT for time of:
Hang Power Snatch
Toes-to-Bar

Part B.
Every minute for 24 minutes:
Minute one: 5 Behind-the-neck Strict Press
Minute two: 5 Pendlay Row
Minute three: Max effort Push-ups in 40 seconds
Minute four: Max effort Double-unders in 40 seconds

Post loads and reps to comments.

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3 Comments on “WOD: Monday

Anna
July 13, 2014 at 17:29

“CF MAD”
COMPLETE Daily WoD

OR

Part (A)
8 min to find a challenging 5RM Front Squat

Part (B)
Partner WOD: For Time
Run/Row 2000m
Then Complete 10-9-8-7-6-5-4-3-2-1 Reps of
Front Squats or Goblet Squat (wtbd)
Toes to Bar or Sit ups
Then Run/Row 2000m

**Only one partner working at a time on the row/run. Partner 1 will then complete 10 reps of the two movements then partner 2 will do 10 reps of the two movements. They will continue, 9,9,8,8,7,7,6,6…..until all reps are completed, then they will run/row again.

RobS
July 14, 2014 at 18:49

Movestronggym

Aus
July 14, 2014 at 20:51

40/40/124/210

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