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February 16, 2014

WOD: Monday

Registration for The Naked Whey Friday Night Hit-out is still open. We have ordered a heap of extra t-shirts for those who missed the cut-off.
Over 70 athletes have already registered – get on board!

Part A.
Front Squat 3-3-3-3-3

Part B.
“Firefighter Frank”
For time:
42 Wall Ball Shots, 10kg/6kg
21 Pull-ups
30 Wall Ball Shots, 10kg/6kg
15 Pull-ups
18 Wall ball Shots, 10kg/6kg
9 Pull-ups

Post loads from Part A and time from Part B to comments.
Compare Part B to last time here.
Compare to CrossFit Colossus who are also doing Firefighter Frank today here.

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5 Comments on “WOD: Monday

Sarah B
February 17, 2014 at 12:47

Part A: 47.5kg

DJ
February 17, 2014 at 13:48

no one loves push ups more than Bove

BWD
February 17, 2014 at 13:52

I felt like a parrot saying ‘no-rep’ every effort this morning.

Bove
February 17, 2014 at 18:19

Oi , I have feelings you know..!

Nath M
February 17, 2014 at 20:43

Hey my name was missed of the 6:40 class

Comments are closed.