August 7, 2014WOD: Friday Part A. Back Squat 5-5-5-5-5Part B. As many rounds as possible in 12 minutes of: Run 200m 10m Handstand Walk* * As always appropriate scaling and substitutes will be provided.Post loads and rounds completed to comments. 4 Comments on “WOD: Friday” Anna August 7, 2014 at 20:10CF MADFollowing Friday’s WoD. Also option of “roll the dice” and see what you get for your handstand walk substitute. RobS August 7, 2014 at 21:15Terry would smash this WOD if he didn’t have to get his nails done. Terry August 8, 2014 at 18:19I can’t run but I’d be better at the hand stand bit than you ya big goose. Corkers August 8, 2014 at 16:14Squeezed in 5×5 at work today at 90kg. First time using spotter arms. Felt weird.Comments are closed.