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August 7, 2014

WOD: Friday

Part A.
Back Squat 5-5-5-5-5

Part B.
As many rounds as possible in 12 minutes of:
Run 200m
10m Handstand Walk*
* As always appropriate scaling and substitutes will be provided.

Post loads and rounds completed to comments.

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4 Comments on “WOD: Friday

Anna
August 7, 2014 at 20:10

CF MAD

Following Friday’s WoD.
Also option of “roll the dice” and see what you get for your handstand walk substitute.

RobS
August 7, 2014 at 21:15

Terry would smash this WOD if he didn’t have to get his nails done.

Terry
August 8, 2014 at 18:19

I can’t run but I’d be better at the hand stand bit than you ya big goose.

Corkers
August 8, 2014 at 16:14

Squeezed in 5×5 at work today at 90kg. First time using spotter arms. Felt weird.

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