February 13, 2014WOD: Friday Part A. Overhead Squat 5-5-5-5-5Part B. Max reps of: Push-ups in 60 seconds Abmat Sit-ups in 60 seconds Overhead Squat (40kg/30kg) in 60 seconds Rest 60 seconds. Repeat for 3 cycles.Post loads from Part A and total reps from Part B to comments. 9 Comments on “WOD: Friday” Razor February 13, 2014 at 19:49Waiting for mum and dad Tan February 14, 2014 at 14:41Ahhh the orphan jokes. This is why you’re awesome. kyle February 14, 2014 at 20:51Hahahhaha Ash February 13, 2014 at 21:02Jenkins will be there soon! Tan February 14, 2014 at 14:41Fantastic. Kate W February 14, 2014 at 09:27If anyone is going to the gymnastics’ session tomorrow morn and could grab me from South Hobart on their way, I will make cookies in exchange? Or give you some of my home brew cider and beer. Or home-grown garlic and lemons. Cheers! Kate W February 14, 2014 at 12:49The lovely Alanna gets garlic, lemons and beer. x Josh February 14, 2014 at 10:47That’s one sexy bike! bec February 14, 2014 at 20:51HahahaComments are closed.