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February 13, 2014

WOD: Friday

Part A.
Overhead Squat 5-5-5-5-5

Part B.
Max reps of:
Push-ups in 60 seconds
Abmat Sit-ups in 60 seconds
Overhead Squat (40kg/30kg) in 60 seconds
Rest 60 seconds. Repeat for 3 cycles.

Post loads from Part A and total reps from Part B to comments.

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9 Comments on “WOD: Friday

Razor
February 13, 2014 at 19:49

Waiting for mum and dad

Tan
February 14, 2014 at 14:41

Ahhh the orphan jokes. This is why you’re awesome.

kyle
February 14, 2014 at 20:51

Hahahhaha

Ash
February 13, 2014 at 21:02

Jenkins will be there soon!

Tan
February 14, 2014 at 14:41

Fantastic.

Kate W
February 14, 2014 at 09:27

If anyone is going to the gymnastics’ session tomorrow morn and could grab me from South Hobart on their way, I will make cookies in exchange? Or give you some of my home brew cider and beer. Or home-grown garlic and lemons. Cheers!

Kate W
February 14, 2014 at 12:49

The lovely Alanna gets garlic, lemons and beer. x

Josh
February 14, 2014 at 10:47

That’s one sexy bike!

bec
February 14, 2014 at 20:51

Hahaha

Comments are closed.