CrossFit 42 South

WOD: Friday

Part A.
Overhead Squat 5-5-5-5-5

Part B.
Max reps of:
Push-ups in 60 seconds
Abmat Sit-ups in 60 seconds
Overhead Squat (40kg/30kg) in 60 seconds
Rest 60 seconds. Repeat for 3 cycles.

Post loads from Part A and total reps from Part B to comments.






9 Responses to “WOD: Friday”

  1. Razor says:

    Waiting for mum and dad

  2. Ash says:

    Jenkins will be there soon!

  3. Kate W says:

    If anyone is going to the gymnastics’ session tomorrow morn and could grab me from South Hobart on their way, I will make cookies in exchange? Or give you some of my home brew cider and beer. Or home-grown garlic and lemons. Cheers!

  4. Josh says:

    That’s one sexy bike!

  5. bec says: