TIMETABLE

CrossFit Classes

Complete the daily workout in a group environment. Whilst each class will be constantly varied in format each session will involve a thorough warm-up, explanation and demonstration. All experience and ability levels will be catered for in these sessions with multiple scaling options provided under the guidance of our coaches.

CF42s Express

With a focus on less -technical functional movements these sessions are sure to make you puff and blow.
Perhaps best explained as an indoor Bootcamp these 45 minute group classes are
perfect for those wanting to focus on improving their conditioning, seeking weight loss or wanting to dip their toe in the water and see what CrossFit is all about.
A time efficient way to get fit our coaches will use fun and clever formats to maximise your return on investment and keep you accountable.
Appropriate for all levels of ability and experience.
For existing athletes these classes are included in the Monthly CrossFit training fee.