CrossFit 42 South

WOD: Monday

EAT THE PAIN – CrossFit Lisbeth

5 cycles for max reps of:
90 Seconds of Double-unders
90 seconds of Sit-ups
Rest 2 minutes.

Post total reps to comments.

6 Responses to “WOD: Monday”

  1. Rockett says:

    09:30
    251

    Left calf went on 4th round double-unders so did single leg single skips divided by 3 for last round of double-unders

  2. Tasha says:

    Situps=252. Single skips 699 NB very stylish in hallway with kids pink dayglo rope!

  3. Fergs says:

    Double unders : Highest single scoring round – 80 – Total 5 rounds – 351
    Situps – Highest single scoring round – 65 – Total 5 rounds – 295

  4. Yaro says:

    5km run – 20:04

    Haven’t run that far in years, totally surprised myself.